Somatic Integration
I offer an approach that combines evidence-based somatic methods with traditional talk therapy to support nervous system regulation. Rooted in Polyvagal theory, our work together will explore the profound mind-body connection, uncovering patterns of tension and constriction in your body and providing tools to understand this valuable feedback.
Our sessions may include breathwork, meditation, visualization, and extended physical postures. During session, we observe the mind and focus on physical sensations to help you build resilience and embrace discomfort with greater ease. This approach aims to enhance your ability to manage stress, mood changes, and triggers more effectively.
In order to heal and make progress toward wellness, you must feel connected and safe within the therapeutic relationship. I strive to meet you where you are and create a safe space for exploration and healing. I draw from a variety of therapeutic modalities. I will work to integrate cognitive behavioral approaches, existential theory, practical coping, and mindfulness.