Anxiety often resembles a whirlwind of emotions and thoughts that swirl through your mind and body. It can manifest as recurring negative thought patterns, physical tension, and disruptions in sleep, digestion, and overall well-being. These thought patterns frequently revolve around future-oriented fears and may be rooted in core beliefs of inadequacy or excessive self-concern.

In our treatment, we will place a strong emphasis on grounding techniques, slowing down racing thoughts, and equipping you with skills to identify anxiety within your body. Once we have a clear understanding of how your anxiety presents itself, we will incorporate cognitive behavioral strategies, including reality testing, thought interruption, and pattern recognition. These will provide you with practical coping tools for daily use. Additionally, we will explore and work to transform the core beliefs and fears that fuel your anxiety, guiding you towards a more positive narrative.

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In order to heal and make progress toward wellness, you must feel connected and safe within the therapeutic relationship. I strive to meet you where you are and create a safe space for exploration and healing. I draw from a variety of therapeutic modalities. I will work to integrate cognitive behavioral approaches, existential theory, practical coping, and mindfulness.

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