Grief and Loss

I consider it a deep honor to create a supportive space for those experiencing grief. Grief is a complex and unique journey, with no prescribed right or wrong way to navigate it. It can encompass a range of emotions, including anger, frustration, sadness, fear, denial, and, ultimately, acceptance. Managing these emotions can be especially challenging when balancing work, family, and other responsibilities. Our therapy sessions provide a safe haven to slow down, allowing these emotions to flow naturally. We simply bear witness to, accept, and honor your grieving process.

Throughout our work together, we will delve into your experience of loss, process the associated events and emotions, and guide you in finding a way forward while integrating the loss into your life. In our sessions, I'll emphasize relaxation, mindfulness, and emotional release. If you have any spiritual or religious beliefs, we can incorporate these into our work as well, ensuring a holistic approach to your healing.

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In order to heal and make progress toward wellness, you must feel connected and safe within the therapeutic relationship. I strive to meet you where you are and create a safe space for exploration and healing. I draw from a variety of therapeutic modalities. I will work to integrate cognitive behavioral approaches, existential theory, practical coping, and mindfulness.

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