iRest Yoga Nidra

Rooted in ancient meditation teachings, iRest is an evidence-based practice that fosters psychological, physical, and spiritual well-being. It addresses unresolved issues and traumas in the body and mind, and helps you recognize a constant, inner peace despite life's changes. iRest offers tools to help you deeply relax, reduce stress, build resilience, improve relationships, and gain greater life control. It nurtures qualities of joy, peace, empathy, forgiveness, and loving-kindness, while also aiding in the resolution of insomnia, anxiety, fear, and depression.

I offer both group and individual iRest and am available for retreats or workshops. Please reach out to discuss how we can collaborate.

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In order to heal and make progress toward wellness, you must feel connected and safe within the therapeutic relationship. I strive to meet you where you are and create a safe space for exploration and healing. I draw from a variety of therapeutic modalities. I will work to integrate cognitive behavioral approaches, existential theory, practical coping, and mindfulness.

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