Are you feeling stressed, anxious, or have you experienced trauma that is impacting your ability to feel connected and grounded? If so, Andrea Wilhelm may be right for you. She offers a variety of services that can help you manage your symptoms and improve your quality of life. Her focus is on anxiety, trauma, and stress management. In her experience, holistic health and wellness therapy are most effective when it is tailored to the individual. That's why she offers a range of services that can be customized to meet your specific needs. If you're ready to start your journey of healing, please give me a call today!
4 Reasons to Partner With Andrea Wilhelm Today
4 Reasons to Partner With Andrea Wilhelm Today
16 Years Experience
Andrea Wilhelm offers 16 years of experience in supporting women in managing their mental health. She uses a variety of services including cognitive behavioral therapy, client centered techniques, trauma conscious yoga, practical coping skills, and mindfulness training. She will help you develop new patterns, habits, and ways to connect and slow down.
Physical & Mental Wellness
When it comes to treating mental health concerns holistically, Andrea believes that the mind body connection is an essential part of treatment. She integrates evidence based mind body practices to help you reconnect to stillness and calm within. She will help you understand how stress, anxiety, and trauma impact the nervous system and how to process difficult emotions and experiences.
Integrative Therapy
Traditional talk therapy integrated with breathing techniques, movement, and visualization will allow you to fully integrate your healing experience. Your path to healing is completely unique to you. Andrea believes that you already have all that you need to connect, process, and let go. She will help you tap into your inner guidance and support you every step of the way. She will help you to practice the skills and knowledge that will guide you through the difficult work of healing.
Flexibility: Virtual & In-Person Services
It is understandable that not everyone can come in for therapy. Therefore, Andrea offers virtual sessions. This allows you to connect, explore, and heal in the comfort of your own home. Virtual sessions allow you to fit in therapy on a tight schedule and practice skills in your own environment.
If you're looking for holistic health and wellness therapy that can be tailored to meet your specific needs, please give me a call today. With Andrea Wilhelm, we have 16 years of experience helping people manage their mental health and we offer a variety of services that can help you improve your holistic health and wellness.